Out of the fire : healing black trauma caused by systemic racism using acceptance and commitment therapy /
Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs o...
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| Format: | Licensed eBooks |
| Langue: | anglais |
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Oakland, CA :
New Harbinger Publications,
[2022]
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| Accès en ligne: | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=3164231 |
Table des matières:
- Intro
- Contents
- Preface
- Introduction: We Are Continuously Burned by Fire
- Chapter 1. Suffering and the African American Experience
- Chapter 2. Moving from Fire to Psychological Flexibility
- Chapter 3. "It Is What It Is"-Acceptance
- Chapter 4. "Freedom to Let Go"-Cognitive Defusion
- Chapter 5. "In the Here and Now"-Present Moment Awareness
- Chapter 6. "More Than What I've Been Through"-Self-as-Context
- Chapter 7. "Living Our Life Like It's Golden"-Values
- Chapter 8. "Getting it Done"-Committed Action
- Chapter 9. Bringing It All Together: Hexa-dancing with Blacks in America
- Chapter 10. In the Fire, Yet Not Consumed
- Afterword: Building a Life That's Golden
- Acknowledgments
- Appendix A: The POOF (Pulling Out Of Fire) Model
- Appendix B: Collective Committed Action Resources
- References