| وصف المادة: | Trigger WarningForeword: Community-Focused Solutions for Veteran Suicide Prevention Patrick McGuiganChapter 1 Author's Note: The Pistol or the Yoga Mat Sarah Plummer TaylorChapter 2 Author's Note: A Culture of Silence Kate Hendricks ThomasSection 1: Introduction to the BattlespaceChapter 3 Overview of the IssuesChapter 4 The Power of ChoiceChapter 5 Military Mental HealthSection SummarySection 2: Self-CareChapter 6 Regulating the Nervous System for Mental FitnessChapter 7 Practicing MindfulnessSection SummarySection 3: Social SupportChapter 8 The Science of Social HealthChapter 9 Connecting Post-ServiceSection SummarySection 4: Spiritual PracticeChapter 10 The Science of Spiritual HealthChapter 11 Spirituality in ActionSection SummarySection 5: Reckoning with ResilienceChapter 12 Resilience DefinedChapter 13 The Health Benefits of Resilient Trait CultivationSection SummaryAfterword: A New Approach to Combat Trauma: Healing Veterans and Military Members with Body-Centered and Alternative Treatments, Kate Hendricks Thomas, Pam Pence, John S. Huang, and Justin T. McDanielAppendix A: Suggested ReadingAppendix B: Breathwork and Meditation for Integration, Balance, and ClarityReferencesAbout the Authors and ContributorsIndex. |
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