Strength and conditioning for football /
The definitive guide to how strength and conditioning (S & C) can be effectively applied in football. S & C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more r...
| 1. autor: | |
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| Format: | Licensed eBooks |
| Język: | angielski |
| Wydane: |
London :
Bloomsbury,
2015.
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| Dostęp online: | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1000398 |
Spis treści:
- Cover
- Title
- Copyright
- Contents
- Foreword
- Part 1: Philosophy and Effective Practice
- 001 Introduction
- 1.1 A History of Strength and Conditioning in Football
- A Rocky Relationship
- 1.2 Defining Our Terms
- 1.3 My Journey
- 1.4 How to Use this Book
- 002 Team Sport Performance Model
- 2.1 Critical Determinants of Success in Football
- 2.2 Underpinning Philosophy
- 2.3 Summary
- 003 Systems of Delivery
- 3.1 Coach:Player Ratios
- 3.2 Who to Work With
- 3.3 Producing a Bespoke System of Delivery
- 3.4 Minimal Dose Philosophy
- 3.5 Communicating the Message
- Part 2: Injury Prevention
- 004 Model of Injury Prevention
- 4.1 Injury Prevention
- Beyond Prehab
- 4.2 A Model of Injury Prevention
- 4.3 Barbell Exercises
- 4.4 Isolation Exercises
- 4.5 Plyometrics
- 4.6 Yoga
- 4.7 Specific Mobilisation Techniques
- 4.8 Blood-Flow Restricted Exercise (BFRE)
- 4.9 Summary
- 005 Planning Injury Prevention
- 5.1 Assessment of Risk Part 1
- Conditioning Assessments
- 5.2 Assessment of Risk Part 2
- Movement Assessment
- 5.3 Assessment of Risk Part 3
- Abstract Factors
- 5.4 Assessment of Risk Part 4
- Bringing in the Medics and Pulling it all Together
- 5.5 Periodisation of Injury Prevention
- 006 Specific Injury-Prevention Systems: Hamstrings
- 6.1 Hamstring Injury
- 6.2 Biomechanical Optimisation
- 6.3 Movement Patterns
- 6.4 Muscle Capacity
- 6.5 Muscle Function
- 6.6 Stress Modulation
- 6.7 Summary
- 007 Specific Injury-Prevention Systems: Groin
- 7.1 Trunk Conditioning
- 7.2 Adductor Conditioning
- 7.3 Hip Mobility and Control
- 7.4 Testing and Bench Marking
- 7.5 Summary
- 008 Specific Injury-Prevention Systems: Knee
- 8.1 Strength Qualities
- 8.2 Motor Control
- 8.3 Stress Reduction
- 8.4 Summary
- Part 3: Performance Enhancement
- 009 Fundamental Principles of Performance Enhancement.
- 9.1 Identifying Areas of Impact
- 010 Speed Enhancement and Running Mechanics
- 10.1 The Need for Speed
- 10.2 Diagnosing the Problem
- 10.3 Running Technique
- 10.4 Key Components of Good Running
- 10.5 Assessing Running Technique
- 10.6 The Mechanics of Changing Direction
- 10.7 Changing and Improving Running Technique
- 10.8 Practical Drills
- 10.9 Functional Conditioning Drills
- 10.10 Intervention Sprints
- 011 Improving Speed in the Weight Room
- 11.1 Developing Strength Qualities for Speed
- 11.2 Summary
- 012 Upper-Body and Trunk Training
- 12.1 Trunk Training
- 12.2 Spinal Flexion Training and Safe Movements
- 013 Goalkeepers
- 13.1 Injury Prevention
- 13.2 Performance Enhancement for Goalkeepers
- Part 4: Applied Lessons
- 014 Programming and Planning
- 14.1 Measurement of Training
- 14.2 Periodisation
- 015 Practical Tools
- 15.1 Athleticism and Fundamental Movements
- 15.2 Performance Qualities
- Upgrading the Engine
- 15.3 General Strength Training
- 15.4 Conditioning Systems
- Further Reading
- Index.