The upward spiral : using neuroscience to reverse the course of depression, one small change at a time /
Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet...
| Tác giả chính: | |
|---|---|
| Định dạng: | Licensed eBooks |
| Ngôn ngữ: | Tiếng Anh |
| Được phát hành: |
Oakland :
New Harbinger Publications,
[2015]
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| Truy cập trực tuyến: | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=955997 |
Mục lục:
- Part 1: Stuck in a downward spiral
- A brain map of depression
- Trapped with anxiety and worry
- Always noticing the negative
- Caught in bad habits
- Part 2: Creating an upward spiral
- Exercise your brain
- Set goals, make decisions
- Give your brain a rest
- Develop positive habits
- Take advantage of biofeedback
- Activate a gratitude circuit
- Rely on the power of others
- Your brain in therapy.